Weigh In record (no journal entry) for 09 October 2014
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2150 kcal
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Fat: 64.29g | Prot: 100.09g | Carb: 326.29g.
Breakfast: Granulated Sugar, Coffee. Lunch: Premier Nutrition Double Chocolate Crunch. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Taco Bell Crunchy Taco, KFC Biscuit. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Sue Bee Honey, Kirkland Signature Sliced Peaches, Kirkland Signature Frozen Blueberries, BodyTech Creatine Monohydrate, Silk Original Soy Milk, Great Value Romaine Lettuce, Bananas, Wawona Festival Blend Mixed Fruit, Wheat Germ, Trader Joe's Quinoa, Wheat Bran (Crude), David Seeds Original Sunflower Seeds, Good Grains Whole Flax Seed, WinCo Foods winco soy protein, Trader Joe's Slivered Almonds, Kroger Walnut Halves and Pieces. more...
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3193 kcal
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Activities & Exercise:
Ping Pong - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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