jasonfahy's Journal, 09 October 2014

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Weigh In record (no journal entry) for 09 October 2014

237.6 lb Lost so far: 2.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:

805 kcal

Fat: 15.74g | Prot: 32.99g | Carb: 140.45g. Breakfast: Beatrice 2% Milk, Kellogg's Bran Flakes. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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jasonfahy's Journal, 09 October 2014

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