keeptitrealnow's Journal, 08 June 2011

187.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 76.79g | Prot: 70.77g | Carb: 141.46g.   Breakfast: Wheat Bran Muffins (Dry Mix), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sour Dough Bread, chicken mandarin salad. Dinner: Hard-Boiled Egg. Snacks/Other: Raw Almonds, almonds raw, Latte Coffee. more...

2828 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...