Dan fit's Journal, 09 October 2014

191.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 23.02g | Prot: 52.48g | Carb: 75.92g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type). Dinner: Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Del Taco Carne Asada Taco. more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...