roblain2030's Journal, 09 October 2014

195.8 lb Lost so far: 6.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 81.31g | Prot: 87.32g | Carb: 217.53g.   Breakfast: Pork Sausage (Cooked), McDonald's Hash Brown, Scrambled Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon, Coca-Cola Coca-Cola Classic. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Iced Tea. more...

2583 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...