HeatherDiane's Journal, 09 October 2014

151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 41.14g | Prot: 50.59g | Carb: 166.45g.   Breakfast: Zucchini Cake, Dannon Light & Fit Greek - Vanilla, Quaker Chewy Granola Bars - S'mores, Emerald Simply Natural Almonds, Apples, Bananas. Lunch: Chocolate Cake (with Chocolate Frosting), Baby Carrots, Maple Grove Farms Lite Honey Mustard Dressing, Dole Very Veggie Salad, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...

2518 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...