Weigh In record (no journal entry) for 09 October 2014
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138.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1920 kcal
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Fat: 77.50g | Prot: 130.00g | Carb: 170.00g.
Lunch: Wendy's French Fries (Small), Wendy's BBQ Pulled Pork Cheeseburger, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 2.8 lb a week
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