moemike's Journal, 23 September 2022

191.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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3443 kcal

Fat: 136.68g | Prot: 98.19g | Carb: 321.23g.   Breakfast: Sugared or Glazed Doughnuts, Core Bar Blueberry Banana Almond. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

3347 kcal

Activities & Exercise: Standing - 10 hours and 10 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...