Weigh In record (no journal entry) for 23 September 2022
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135.4 lb
Lost so far: 6.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1348 kcal
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Fat: 37.01g | Prot: 100.79g | Carb: 159.88g.
Lunch: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Sardine Fish Oil, Clementines, No Name Frozen Mixed Berries, Quaker Large Flake Oats. Dinner: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, SeaQuest Wild Pollock Fillets, Egg, Jasmine Rice, T&T Sushi Nori, Carrots, Lettuce, Soy Sauce. Snacks/Other: President's Choice Extra Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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losing 5.6 lb a week
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