Weigh In record (no journal entry) for 09 October 2014
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227.5 lb
Lost so far: 32.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2560 kcal
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Fat: 67.60g | Prot: 222.67g | Carb: 269.90g.
Breakfast: Atlantic Salmon (Farmed), Spinach, Raspberries, Blackberries, Quaker Old Fashioned Oats. Lunch: Brown Rice, Kale, Bumble Bee Chunk Light Tuna in Water. Dinner: Brown Rice, Arugula Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Atlantic Salmon (Farmed), Broccoli, Quaker Old Fashioned Oats. more...
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gaining 24.5 lb a week
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