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Swapped to a new scale today. A BIA scale, that should hopefully give me more insight to my body composition. Disappointed it gave me the same weight that my other scale gave me yesterday, but I guess it could have been worse lol. Other than that, I learned what I already knew: I really REALLY need to drink more water.
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373.0 lb
Lost so far: 78.6 lb.
Still to go: 253.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2022:
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800 kcal
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Fat: 33.00g | Prot: 31.00g | Carb: 100.00g.
Breakfast: Snack Pack Sugar Free Chocolate Pudding, Schmidt 647 Italian Bread, Lean Cuisine Market Collection Shrimp Scampi. Lunch: Food Lion Hot Dog Buns, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...
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steady weight
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