Weigh In record (no journal entry) for 23 September 2022
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206.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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927 kcal
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Fat: 50.62g | Prot: 44.65g | Carb: 77.01g.
Breakfast: Bananas, Apples. Lunch: Panda Express Kung Pao Chicken. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. more...
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losing 4.9 lb a week
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