Weigh In record (no journal entry) for 23 September 2022
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1279 kcal
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Fat: 63.26g | Prot: 80.91g | Carb: 108.61g.
Breakfast: Athenos Feta Cheese, Roma Tomatoes, Sabra Classic Hummus, Green String Beans, Publix Shredded Colby Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Tex Mex Trail Mix, Good Grains Steel Cut Oats, Private Selection Natural Cane Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground). Lunch: Athenos Feta Cheese, Kraft 100% Grated Parmesan Cheese, Great Value Diced Canned Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Lamb Chop (Lean Only Eaten), Asparagus, Yellow Summer Squash, Tomatoes, Athenos Feta Cheese. Snacks/Other: Emily's Dark Chocolate Covered Cranberries, Combos Pizzeria Pretzel, Sunshine Cheez-It Original Snack Crackers, Skinny Pop Jalapeno Popcorn. more...
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losing 8.4 lb a week
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