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Jbendi
Journal
08 Oct 14
Jbendi's Journal, 08 October 2014
Jbendi's Profile
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Weigh In record (no journal entry) for 08 October 2014
190.0 lb
Lost so far:
26.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2014:
938 kcal
Fat: 42.50g | Prot: 45.00g | Carb: 96.25g.
Breakfast:
Welch's Grape Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life Light Multi-Grain English Muffins.
Lunch:
Kraft Deluxe Macaroni & Cheese Dinner, Clancy's Tortilla Chips White Rounds, Red Gold Medium Salsa.
Dinner:
Healthy Life Light Multi-Grain English Muffins, Vienna Beef Jumbo Beef Franks.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
2939 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 13 minutes, Sleeping - 7 hours and 47 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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