Weigh In record (no journal entry) for 08 June 2011
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229.4 lb
Lost so far: 1.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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862 kcal
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Fat: 40.85g | Prot: 42.09g | Carb: 82.54g.
Breakfast: 12" Medium Veggie Lover's Thin'N Crispy Pizza. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Ranch Salad Dressing, Bananas, Fat Free Mayonnaise, Cheddar Cheese, Potato Bread, Deli-style Smoked Turkey Luncheon Meat. more...
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losing 4.2 lb a week
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