Weigh In record (no journal entry) for 08 October 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1735 kcal
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Fat: 95.77g | Prot: 153.52g | Carb: 70.54g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Avocados, Hormel Microwave Ready Bacon Original. Lunch: Sweet Potato, Chicken Breast. Dinner: Baby Spinach, Red Onions, Newman's Own Light Red Wine Vinegar & Olive Oil, Publix Crumbled Blue Cheese, Avocados, Great Value Canned Chicken. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Almond Butter, Philadelphia Reduced Fat Cream Cheese, Great Value Canned Chicken, Celery. more...
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2501 kcal
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Activities & Exercise:
Soccer - 1 hour and 1 minute, Desk Work - 2 hours, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
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losing 8.4 lb a week
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