Weigh In record (no journal entry) for 07 October 2014
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2721 kcal
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Fat: 95.36g | Prot: 86.45g | Carb: 257.95g.
Breakfast: Chobani Flip Peachy Pistachio, Gala Apples, Bananas . Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jays Big J Hot Stuff Hot Flavored Potato Chips, Coca-Cola Diet Coke, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer, Cream (Half & Half) . more...
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2931 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 5 hours and 30 minutes, Standing - 10 hours and 20 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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