moemike's Journal, 08 October 2014

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 95.35g | Prot: 107.95g | Carb: 238.60g.   Breakfast: Gala Apples, Lean Cuisine Turkey Sausage English Muffin, Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Dry Beer, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, The Popcorn Factory Cheese Popcorn, Fritos Chili Cheese Flavored Corn Chips (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3007 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 10 minutes, Standing - 11 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...