moemike's Journal, 22 September 2022

192.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 28.43g | Prot: 30.50g | Carb: 180.00g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Evol Chicken Enchilada Bake. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3425 kcal

Activities & Exercise: Standing - 11 hours and 15 minutes, Driving - 55 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...