Weigh In record (no journal entry) for 08 June 2011
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2423 kcal
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Fat: 115.82g | Prot: 73.37g | Carb: 250.31g.
Breakfast: orange juice, Egg. Lunch: Snickers Peanut Butter Squared. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Crunchy Taco. Snacks/Other: wasabi&soy almonds, Beer, Pistachio Ice Cream, Ice Cream, Butterscotch Hard Candy. more...
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2811 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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