Weigh In record (no journal entry) for 22 September 2022
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1137 kcal
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Fat: 40.25g | Prot: 99.59g | Carb: 102.87g.
Breakfast: Apples, Baked or Broiled Salmon, Coffee (made from Ground), Oatly Oat Milk, Private Selection Natural Cane Turbinado Sugar, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Fujisan California Roll Sushi. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cheez-It White Cheddar Snack Crackers, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Nature's Own Honey Wheat Enriched Bread, From The Ground Up Cauliflower Stalks, Peanuts. more...
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losing 4.2 lb a week
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larilyn's weight history
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