Weigh In record (no journal entry) for 08 October 2014
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166.2 lb
Lost so far: 27.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1240 kcal
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Fat: 42.00g | Prot: 43.00g | Carb: 174.00g.
Breakfast: Naked Strawberry Banana Smoothie. Lunch: Land O'Lakes Sweet Cream & Salted Whipped Butter, Country Hearth Kids' Choice Whole Grain White Bread, Country Daybreak Large Grade A Eggs. Dinner: Country Hearth Kids' Choice Whole Grain White Bread, Land O'Lakes Sweet Cream & Salted Whipped Butter, Sunny Meadow Boiled Egg. Snacks/Other: Kroger 100% Natural Green Tea, Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 1.4 lb a week
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