waas's Journal, 08 June 2011

235.2 lb Lost so far: 29.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 55.25g | Prot: 44.00g | Carb: 213.50g.   Breakfast: Peanut Butter Oatmeal Squares. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: California Roll. Snacks/Other: Excellence Intense Orange Dark Chocolate, Crispy Minis Cheddar Flavour, pretzels butter spindles. more...

3691 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Running - 6/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...