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273.6 weight at 1:15 pm.
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273.6 lb
Lost so far: 27.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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3409 kcal
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Fat: 231.30g | Prot: 116.92g | Carb: 260.39g.
Breakfast: Whole Natural Almonds, Butter (Salted), Instant Oatmeal - Lower Sugar Cinnamon & Spice, Avocado, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Lunch: Reduced Fat Creamy Peanut Butter, Mayonnaise, Beef Patties, French Hamburger Bun, Avocado. Dinner: Sardines in Oil (Canned), Avocado, Crackers - Fresh Stack, Gala Apples, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container). Snacks/Other: Cherry Pie, Banana. more...
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3023 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 15.4 lb a week
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