Weigh In record (no journal entry) for 08 October 2014
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139.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2580 kcal
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Fat: 69.38g | Prot: 100.76g | Carb: 259.43g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Swiss Cheese, Celery , Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Rum Flavored Cake (Sopa Borracha), Chocolate Fudge, Green String Beans, Cuisine Solutions Osso Buco, Great Lakes Cheese Monterey Jack Cheese, French or Vienna Bread (Includes Sourdough), Red Table Wine. more...
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1571 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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