HermanGlotz1959's Journal, 08 October 2014

328.8 lb Lost so far: 33.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 48.50g | Prot: 41.50g | Carb: 208.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Lay's Baked! Original Potato Crisps, Publix All Natural Creamy Peanut Butter. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Sunshine Cheez-It Reduced Fat Crackers. more...

3649 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...