Weigh In record (no journal entry) for 08 October 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2244 kcal
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Fat: 81.74g | Prot: 165.17g | Carb: 201.72g.
Lunch: Oscar Mayer P3 Portable Protein Pack, IDS Sports New Whey Liquid Protein - Blue Rasberry, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pepper Steak, Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco), Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: Twix Twix Minis, Carrot Muffin, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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2018 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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