Weigh In record (no journal entry) for 08 October 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2525 kcal
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Fat: 135.59g | Prot: 106.01g | Carb: 225.58g.
Breakfast: Woodstock Farms Black Mission Figs, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Ore-Ida Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Peanut Butter Sandwich, Baguette, Outback Steakhouse Prime Minister's Prime Rib, Caesar Salad with Romaine. more...
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losing 7.0 lb a week
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