Weigh In record (no journal entry) for 08 October 2014
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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520 kcal
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Fat: 16.00g | Prot: 5.62g | Carb: 85.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer. Snacks/Other: Snappers gourmet carmel and pretzel treats, San Pellegrino Aranciata. more...
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gaining 7.0 lb a week
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