mfstoor's Journal, 08 October 2014

191.6 lb Lost so far: 18.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 53.10g | Prot: 40.32g | Carb: 164.40g.   Breakfast: Coffee. Lunch: Pepperoni and Sausage Pizza. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Nestle Butterfinger Bar. more...

2701 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...