Weigh In record (no journal entry) for 08 October 2014
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2582 kcal
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Fat: 113.05g | Prot: 77.51g | Carb: 325.40g.
Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Inca Kola, Coca-Cola Coca-Cola Classic, Hale and Hearty Tomato Cheddar Soup (Small), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Applebee's French Onion Soup (Bowl), TGI Friday's Onion Rings. more...
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losing 18.2 lb a week
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