Weigh In record (no journal entry) for 21 September 2022
|
136.4 lb
Lost so far: 5.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1537 kcal
|
Fat: 49.46g | Prot: 75.62g | Carb: 215.31g.
Breakfast: Water. Lunch: Clementines, Raisin Bran. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Jasmine Rice, Mackerel, Soy Sauce, Lettuce, Carrots. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, President's Choice Extra Old Cheddar Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|