moemike's Journal, 21 September 2022

192.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 74.84g | Prot: 71.58g | Carb: 182.06g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Amy's Tortilla Casserole & Black Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3303 kcal

Activities & Exercise: Standing - 9 hours and 5 minutes, Driving - 45 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...