Weigh In record (no journal entry) for 21 September 2022
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203.0 lb
Lost so far: 85.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2225 kcal
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Fat: 113.33g | Prot: 110.89g | Carb: 228.17g.
Breakfast: Beef Sausage Patty or Link, Scrambled Egg , 2% Fat Milk. Lunch: Wheat Bran Muffins with Raisins (Toaster Type) , Peanuts, Bananas . Dinner: Vegetable Beef Soup (Home Recipe), Jollof Rice. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Wheat Bran Muffins with Raisins (Toaster Type) , Peanuts, Red Delicious Apples. more...
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losing 2.3 lb a week
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