Weigh In record (no journal entry) for 21 September 2022
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207.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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162 kcal
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Fat: 7.51g | Prot: 7.70g | Carb: 17.82g.
Breakfast: Aldi Dutch Gouda Cheese Slices, Peaches , Coffee with Skim Milk. more...
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losing 2.0 lb a week
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Yelena'sNewLife's weight history
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