Weigh In record (no journal entry) for 21 September 2022
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1261 kcal
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Fat: 51.19g | Prot: 103.91g | Carb: 105.45g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Private Selection Natural Cane Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground). Lunch: Knorr Chicken Flavor Bouillon, Apples, Fujisan California Roll Sushi, Giant Eagle Cherry Tomatoes, Green String Beans. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Cheddar Broccoli Rice & Sauce, Cabbage, Shrimp, Broccoli, Tomatoes, Athenos Feta Cheese, Baked or Broiled Salmon. Snacks/Other: Hazelnuts Filberts, Peanuts, From The Ground Up Cauliflower Stalks. more...
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gaining 5.6 lb a week
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