pkspam's Journal, 08 June 2011

152.6 lb Lost so far: 31.7 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1183 kcal

Fat: 35.28g | Prot: 35.26g | Carb: 191.25g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Sheetz yogurt parfait. Snacks/Other: Lindor Truffles, animal cracker, 100 Calorie Butter Mini Popcorn Bags. more...

1808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...