Weigh In record (no journal entry) for 21 September 2022
|
213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 September 2022:
|
1121 kcal
|
Fat: 42.72g | Prot: 42.16g | Carb: 146.88g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream (200ml). Lunch: Finna Kerupuk Rasa Bawang, Indomart Tempe Mendoan, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Fruit Salad with Salad Dressing or Mayonnaise, Wall's Es Krim Cokelat dan Vanila. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arizalyoga's weight history
|