Weigh In record (no journal entry) for 20 September 2022
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136.2 lb
Lost so far: 5.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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900 kcal
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Fat: 41.42g | Prot: 58.89g | Carb: 91.26g.
Lunch: Prana Black Chia Seeds, No Name Frozen Mixed Berries, Sardine Fish Oil, Egg, T&T Sushi Nori, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Clementines. Dinner: Soy Sauce, Carrots, Lettuce. Snacks/Other: Raisin Bran, NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Kraft Old Cheddar Cheese. more...
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gaining 5.6 lb a week
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