rjn16's Journal, 07 October 2014

207.5 lb Lost so far: 72.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 43.42g | Prot: 111.38g | Carb: 160.02g.   Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: So Delicious Coconut Milk Unsweetened, Roma Tomatoes, Bell Peppers, Yellow Summer Squash, Sweet Onions, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Tiny Shrimp. Snacks/Other: MET-Rx Big 100 Colossal - Peanut Butter Caramel Crunch. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...