Weigh In record (no journal entry) for 07 October 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1881 kcal
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Fat: 64.23g | Prot: 79.68g | Carb: 251.31g.
Breakfast: Fiber One Honey Clusters Cereal, Bananas, 1% Fat Milk. Lunch: Frieda's Crispy Noodles, White Rice, Egg Drop Soup, P.F. Chang's Pepper Steak. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Outback Steakhouse Crab Stuffed Shrimp. more...
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losing 3.5 lb a week
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