moemike's Journal, 20 September 2022

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 59.73g | Prot: 56.84g | Carb: 232.86g.   Breakfast: Sugared or Glazed Doughnuts, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Evol Fire Grilled Steak. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3269 kcal

Activities & Exercise: Standing - 7 hours and 20 minutes, Driving - 55 minutes, Sitting - 10 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...