Weigh In record (no journal entry) for 07 October 2014
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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602 kcal
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Fat: 14.07g | Prot: 19.43g | Carb: 105.50g.
Breakfast: Post Great Grains Cranberry Almond Crunch, ShopRite Fat Free Milk (Vitamin A & D Fortified), Coffee. Lunch: Arnold Classic Italian Bread, Jif Low Sodium Natural Creamy Peanut Butter, Golden Delicious Apples. more...
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2395 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 0.0 lb a week
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