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My goal for this month is to lose 5-10lbs by Halloween
Have to say went to workout yesterday after work Mann I felt sooo great afterwards Even still got it Did 4.15mi 564cal HR160 in 50mins So proud of myself
Looking forward to working out 2day after work with my sis & cuzin
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185.0 lb
Lost so far: 29.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1671 kcal
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Fat: 73.14g | Prot: 103.62g | Carb: 151.90g.
Breakfast: Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - Blueberry, Alacer Corp Emergen-C Lite. Lunch: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Dinner: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Snyder's of Hanover Restaurant Style Tortilla Chips, Hill Country Fare Season Pork Country Style Ribs. Snacks/Other: Blue Bell All Natural Fruit Bars - Peach, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. more...
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2539 kcal
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Activities & Exercise:
YMCA E.S AMT - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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