Weigh In record (no journal entry) for 07 October 2014
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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744 kcal
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Fat: 25.61g | Prot: 52.10g | Carb: 77.84g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Muscle Milk Light Chocolate Protein Powder, 2% Fat Milk. more...
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losing 1.0 lb a week
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rexamsler's weight history
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