mfstoor's Journal, 07 October 2014

192.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 57.17g | Prot: 68.48g | Carb: 128.55g.   Breakfast: Coffee. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified). more...

2597 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...