Weigh In record (no journal entry) for 07 October 2014
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1924 kcal
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Fat: 95.88g | Prot: 46.58g | Carb: 222.54g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Egg, Coffee-Mate Pumpkin Spice Coffee Creamer. Snacks/Other: Creative Snacks Co. Chocolate Covered Pretzels, Baja Fresh Mexican Grill Tortilla Chips, Kroger Mexicali Dip, Brach's Candy Corn. more...
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gaining 3.5 lb a week
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