Weigh In record (no journal entry) for 07 October 2014
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185.6 lb
Lost so far: 15.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1479 kcal
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Fat: 67.34g | Prot: 62.20g | Carb: 160.44g.
Breakfast: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Lunch: Golden Corral White Rice, Roasted Potato, Pork Roast, Creamed Cauliflower. Dinner: Sugar, Cream (Half & Half), Red Raspberries, Butter, Sunny Select Corn on The Cob. Snacks/Other: Corn Nuts Ranch Corn Nuts, Snickers Peanut Butter Squared, Nestle Crunch Candy Bars (Fun Size), Reese's Milk Chocolate Peanut Butter Cups. more...
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losing 0.1 lb a week
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