Weigh In record (no journal entry) for 07 June 2011
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1404 kcal
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Fat: 31.19g | Prot: 46.36g | Carb: 243.07g.
Breakfast: Banana, Italian Bread , Coffee. Lunch: Sesame Stir Fry with Chicken, Cantaloupe Melons , Coca-Cola Classic (100 Calorie). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Iced Tea, Egg Noodles (Enriched, Cooked), Fresh Pork Sausage. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.5 lb a week
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