HermanGlotz1959's Journal, 07 October 2014

330.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 96.55g | Prot: 52.86g | Carb: 249.03g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix Fruit Salad, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Bob Evans Macaroni and Cheese (Cup), Birds Eye Mixed Veggies, Birds Eye baby lima beans birds eye, Publix Buttermilk Biscuits, Unsalted Butter Stick. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3662 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...